Archive for July 2009

Yoplait Whips Yogurt

I actually like their yogurt. I'll sometimes eat one in the morning for breakfast when I'm in a rush. Sometimes I eat it when I just...

I'm all for reminders on how I should eat. Getting a nice little freebie from the government is sweet, too. (OK, I paid for it already. ...

A new study at the UC Berkeley revealed that given menu labeling, most patrons will choose the healthier food options. Faced between a 500-c...

Sweeteners can add flavor to your drinks or baking goods, or other items, without giving you those extra calories. We all know we're try...

Weight loss begins with mathematics and figuring out your own body. Example: In figuring out how I wanted to lose weight, I started counting...

Healthy Women is giving away a free Women's Health Kit. It looks great, and has some great information to read over. I'm an advocate...

This might be old news to a lot of people, but this is how you lose weight. When you eat more calories than you burn in a day, your body sto...

I advocate the 'formula' for losing weight. You figure out how many calories you naturally burn in a day. You eat less than those ca...