healthydailymail.com Green beans are available fresh, frozen or canned. Make sure to rinse and drain canned beans to reduce the sodium content up to 41%. When buying fresh, choose beans that are crisp and bright green in color. Refrigerate in a bag to maintain freshness.
Add green beans to rice, vegetables, mini corn and peppers for a delicious stir-fry.
Quick tips:
• Green beans can be eaten fresh. Just snap or cut off each end and add to a salad or dip in your favorite hummus
• Drizzle fresh green beans with olive oil, garlic and fresh cracked pepper and roast for 25 minutes, turning halfway through
• Top fresh green beans with your favorite marinara sauce and sprinkle with fresh Parmesan or Romano cheese.
Potential health risks of consuming green beans
If you are taking blood-thinners such as Coumadin (warfarin) it is important that you do not suddenly begin to eat more or less foods containing vitamin K, which plays a large role in blood clotting.
It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with a variety than to concentrate on individual foods as the key to good health.
Potential health risks of consuming green beans
If you are taking blood-thinners such as Coumadin (warfarin) it is important that you do not suddenly begin to eat more or less foods containing vitamin K, which plays a large role in blood clotting.
It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with a variety than to concentrate on individual foods as the key to good health.
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