healthydailymail.com Sunflower seeds are not only a tasty snack, but are also healthy for you. They contain numerous vitamins and minerals that help your body maintain optimal functioning. The convenience of these seeds make it easy to add extra nutrients to many meals. Eat them alone, or add them to trail mix or sprinkle on top of cereals and salads.
Vitamin E and Selenium
Sunflower seeds are a good source of vitamin E. According to the National Sunflower Association, an ounce of sunflower seeds provides 76 percent of the recommended dietary allowance for vitamin E. This vitamin is an antioxidant that helps protect cells against damage from free radicals. According to the University of Maryland Medical Center, individuals who consumed more vitamin E had a lower risk of heart disease than those individuals who did not. This vitamin may also work with others to keep eyes healthy and protect against macular degeneration, says UMMC.
Selenium is a mineral that works with vitamin E as an antioxidant to help protect cells from damage. The National Sunflower Association says that an ounce of sunflower seeds contains nearly 24 percent of the recommended dietary allowance of selenium for men and 31 percent for women.
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