9 Effective Ways to Increase Weight Quickly and Safely!

healthydailymail.com Has the ideal body of course a dream for everyone, because we have the ideal body will feel more confident, for example in the mix. Especially for men, women generally prefer men fuller body and muscular, because it might have seemed cool. But still, that does not mean there is no chance of us were underweight, why? Because this time I will share tips on how to add powerful weight to our body looks ideal and healthy, curious? Let us consider some tips to gain weight following:

1. Expand Drinking Water

We begin with the smallest things, such as drinking water. Many people who are less concerned with drinking water and usually they prefer fizzy drinks such as beverage supplement or even alcoholic beverages etc. Yet without them knowing it indirectly they also have damaged their own bodies. So make it a habit to drink water, especially in the morning waking up every time you try you drink water at least 3-5 glasses. Why? As more and more consuming water, the body will be more healthy, then the process of digestion in the body involved to improve so that we too will be able to absorb food nutrients contained in the food perfectly.

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2. Chew Eat You Up Fine

Chewing eat until smooth also seem trivial instead? But you know, chewing food can also help to smooth the process of weight gain because it can help ease your body to digest a meal. Moreover, if the food we eat rather hard, making it difficult for your body to digest. so, chew your food until smooth.

3. Break Enough and Reduce late nights

Like the fella says Haji Rhoma Irama stay up do not stay up if no meaning, staying up late is okay if there is the need hehe. Yup, if you really intend to put on weight you should reduce or even stop staying up late, unless you really have important business. Our body is not a robot, the robot can be discharged battery and moreover die our bodies, if we do a lot of staying up when our bodies will break? While the rest is important to help restore and improve the functions of the organs of your body.

4. Eat Regularly

Keep your everyday eating regularly. Always have breakfast in the morning, lunch on time then dinner. And interspersed among them can certain foods. But remember not to be too much.

5. Milk Routinely

If possible make it a habit to drink milk because it can also add a healthy addition to your weight, especially the full cream milk. It is advised to drink full cream milk types twice a day. Milk also includes the most important thing we should consume, as included into the diet 4 healthy 5 perfect.

6. Reduce Or Even Stop Smoking

For those addicted to smoking, quitting smoking might one day it would be very heavy. But do you know besides harmful to the body, smoking can also cause your body to be thin because your appetite will be reduced. So stop smoking, because smoking in addition to harm themselves can also harm the people around us if the smoke is inhaled.

7. Perform Sports Regularly

Well, perhaps this is one reason why your body lean, which you rarely exercise. If you've done the tips of No. 1 - No. 6 and still no progress, maybe you forget about this one. Did you know, though you consume lots of healthy food, sleep on a regular basis, but you rarely exercise, then your efforts will be useless, because it must be balanced with regular exercise. Do I take advantage of every day of your holiday for a minimum of sport running / jogging in the morning.

8. With Natural Medicine with turmeric and coconut;

Well, the following tips to gain weight is still rare to know when this is very powerful to gain weight. Ok perform the following steps:

    a. Materials:

        Some turmeric

        1 Coconut

        Water

    b. Ways Of Making:

        Grated turmeric until smooth

        Then take the juice of the turmeric

        Grate the coconut that has been provided

        Then take the water 

        Thereafter, mix the turmeric and coconut juice

        Then you boiled / preheat a few minutes

        Finally, you take the natural remedies each before you sleep, do these steps on a regular basis.

9. Check Your Health

If your body fat before and then suddenly becomes thin, then try to check your health to the doctor. Because it could be you have a disease that causes your body lean.

How, do you really want to have an ideal body? Then do tips to gain weight that I have mentioned above, and from now on you should be able to adjust your lifestyle. Live a healthy lifestyle for your health are maintained. It's healthy but when you get sick, then at least you have to spend money to go to the doctor. Therefore care of your body by leading a healthy lifestyle, so that your health is maintained. Likewise 9 Effective Ways to Increase Weight Quickly and Safely, hopefully can benefit us all.

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