Do not Eat Jam Through 7 hours, if not Want Fat

On average most women avoid eating late, the reason they do not want to get fat.

Many women who give dinner a time limit, usually seven in the evening be the last time they had dinner. This is because it already believe in the myth that says that, dinner can make the body elastic and thwart diet. Eits. do not rush ingested issues for now.

Because Nutritionist, Jaime Mass, MS, RD, LD / N expresses the fact that, dinner midnight snacking does not always make your own body fat.

"Eating at any hour still contain calories. So there is no relation between meals with obesity," he said. Then, he added that if the amount of your calorie intake is greater than the combustion process, it is still the weight will increase, regardless of the time you eat.

Only if you eat a healthy meal, and eat regularly throughout the day then there is no reason for fear of fat, even eat through seven in the evening.

The problem is a study showing that, many of the women who took almost half their daily calories at dinner. In fact, other studies revealed that a third of the average person consume 15 percent of their daily calories after 23:00.

"Because hunger is associated as an escape from a stressful day. If you are not good at this then deal with the hunger of your diet efforts will be in vain," he said.

Therefore, there was not a problem if you have dinner and a snack in the middle of the night, as long as the food consumed is healthier foods, such as vegetables and fruits.

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