This makes the body grow 5-10 inches high naturally until the age of 30 years.

Many references say a woman's body growth stopped at the age of 18-21 years. Tapitenang, you still have the chance to add height above that age. The trick, combine food intake, physical exercise, and regular sleep until the age of 30 years.

Healthy lifestyle until after adolescence, still allows one to grow at least 2-4 inches or 5-10 centimeters naturally.

There are several exercises that can be done to maximize the height. Perform the following exercises to encourage growth, lengthen the spine, increase flexibility and strengthen the abdominal muscles:

1. Scamper short distance (sprint)

This exercise is beneficial to increase the release of growth hormone. Emphasis on the leg muscles during exercise affects the elongation of bones and muscles.

But not too often do so because it may cause swelling of the muscles and tendons. Sprint is recommended on a natural surface such as the floor or grass, not concrete.

2. Kicking

Stand with feet wide and lift one leg and then do a kick. Repeat at least 20 kicks on one leg and then switch to the other leg. Perform this exercise for 20 times, as it can extend the shin and thigh.

3. Jump

Stand in front of a bench or foot tall ladder. To start, jump with one leg in the ten count. Then repeat with the other leg. Repeat jump up to three times. You can rest in between exercises.

4. Cycling

Bicycle pedaling motion makes toes continue to reach the pedals. This is a stretch that could make the legs longer. Do it for about 10-15 minutes. You can also use a stationary bike or stationary cycle.

5. Swim

Sport this one is very effective to make the body fit and flexible. Perform breaststroke swimming and do at least 20 minutes.

6. Jump rope

This exercise is great fun, especially if you are listening to music stomping. Do as much as 300 times per day.

7. Swinging

Use barrier or high threshold. You can buy it at the store sports equipment. Start with a standing position and then let the body swing. The position of the foot can be straight or bent, make the body as comfortable as possible. Repeat at least 10 times a day.

8. Free Hand

Stand upright in a large room and inhale deeply. Put your hands up put at shoulder level, then push the hand as far as possible and release the breath. Repeat 8 -10 times.

Inhale and return to position the hand. Then, lift your heels while standing on tiptoe, exhale, repeat 80-10 times. Inhale and lift your arms stretched above the head. Then swing into the circumferential direction and exhale. Repeat 80-10 times.

Choose exercises that work best for you. But it must be done regularly and consistently ecara. Try to have a regular time for your workout so that you can feel the effect.

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