Humans need sleep enough because it affects motor skills and thinking. Lack of sleep not only makes it difficult to concentrate and think clearly, but also cause us to easily persuaded to commit fraud.
In conditions tired from lack of sleep, the brain's ability to decline. We also tend to take the easy decision and want a fast paced.
"It's because we wanted was a quick break so we are easily persuaded, including an invitation to cheating and corruption," said Dr. Andreas Prasadja, sleep specialists of RS Mitra Kemayoran Jakarta.
Research conducted by the Organizational Behavior and Human Decission Process in 2012 noted the difference in behavior triggered by sleep deprivation. In fact, the researchers found that the differences in sleep duration 22 minutes alone can change a person's ethical behavior.
Lack of sleep will encourage deviant behavior in the workplace. Employees who sleep less than 6 hours a day is easier to cheat than those who sleep more than 6 hours. Cheating found in this study is the falsification of documents, acknowledging the work of others, and intentionally reporting incorrect data.
Andreas said, sleep is closely related to a person's self-control. When lack of sleep, the brain as energy drained. When this is the shortage of self-control one's ability to decline. It was so much easier tempted to cheat.
"Amnesty International have already mentioned that sleep deprivation is a form of torture. People that were tired so silly and easily influenced," katanya.Hampir everyone has been having trouble sleeping, but in fact there are plenty of ways to get quality sleep time. One of them with relaxation, exercise, and dietary adjustments. Limit drinks that can cause difficulty sleeping effects, such as coffee and alcohol. If necessary, consult a doctor to deal with complaints of prolonged sleeplessness.
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