The flurry of activity of our work make yourself at home idle cook. Sometimes, we just can not resist the temptation to enjoy the delicious fries or burgers with melted cheese and mayonnaise. The aroma alone makes your saliva dripping. So, enjoy the occasional junk food does not matter. The problem if you make the "junk food" as a daily food.
According to Jim White, RD, owner of Jim White Fitness and Nutrition Studios in Virginia Beach, VA, foods such as carbohydrates from starch, in the packaging cookies, potato chips, sugary soft drinks, as well as burgers and fries, not only adds a layer of fat in in the body. These foods can also cause physical disorder that makes you feel uncomfortable. Too much junk food most will not produce side effects as follows:
1. Wrinkles prematurely. The ill effects of junk food was not only the weight, but also on the face. Sugar, trans fats (which are usually used to extend the period of validity of some food packaging), and flour, can cause insulin shot up and trigger inflammation. The chemical reaction that occurs when sugar molecules attack the protein or saturated fat is accelerating the aging process, by turning off the antioxidants in the body. You also become susceptible to skin damage caused by sun exposure, and make facial wrinkles faster.
2. Constipation. Bread, rice, and other products that are made from starch, can cause constipation due to low fiber content. In fact, fiber serves to move everything through the body. If you are dehydrated, the condition will worsen constipation. Do not ask if you offset the consequences of this food with drinks such as soda.
3. Heartburn. Consumption of too much junk food can lead to disorders of stomach acid. Foods that are high in saturated fats take longer to digest. When a burger or fries that you enjoy fully digested overnight before morning, excess stomach acid can be pushed up into the esophagus when it was time to eat later. You were so feel nausea and heartburn.
4. Aggravating the symptoms of PMS. Food alone do not cause the appearance of symptoms of premenstrual syndrome or PMS. There are other sources that make it worse. For example, sugar and starch, which causes insulin rise and fall quickly. This will affect the chemicals in the brain and can worsen your mood naturally swingyang. Similarly, with drinks. Coffee at the coffee shop with an added variety of sweetener will provide the most severe effect when your hormones turbulent due to the effects of the combination of sugar and caffeine.
5. Dizziness. You never get headaches after eating foods consecutive paced savory and fatty? The pain is triggered by tyramine, a chemical formed in the breakdown of certain proteins in food coloring and nitrate (as found in hot dogs and other processed meats). Experts say these materials increases blood flow to the brain, causing changes in the blood vessels that cause pain. Therefore, you should be careful to observe your snacks. Stay away from foods that have a color that is not natural.
6. Bad mood. Various studies show that people who eat lots of junk food tends to be depressed. At least, when you snack less healthy foods, you will feel screwed. When you feel less comfortable body, mood you may be distracted and come into a mess.
7. Bloating. Variety of processed foods used in junk food containing high levels of sodium. Sodium itself is a major cause flatulence. This is because sodium regulates the amount of blood in the blood vessels, and is binding water. High sodium intake will draw water from your cells, causing the body to retain more fluids to compensate. Diet soft drinks will make your condition is getting worse, because the bubble (which contains air) and artificial sweeteners (which causes gas) equally trigger bloating.
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