The word "cholesterol", may already no stranger to everyone. Did you know, cholesterol is one of the body fat, better known by the name of lipids. As body fat, cholesterol certainly have a variety of functions in the body. However, if the levels of bad cholesterol in the blood increased or high. Then this may be a serious problem for the health of the body. Various types of food shown to lower your cholesterol levels. So, what are the cholesterol-lowering foods .... ???. Companions, health tips. Under normal circumstances, or stable, cholesterol does have several important functions in the human body. Several functions as the cholesterol that the body fat constituent structures at the cell membrane, protecting the skin from toxins and drought problems, the formation of vitamin D (along with UV light) and form bile acids in the intestine. However, the increase in the levels of bad cholesterol in the body can cause various health problems such as erectile dysfunction, kidney failure, heart attack, stroke and increased risk of Alzheimer's disease .. health tips, the following 9 foods that lower bad cholesterol in your body:
Tomato. Although classified into fruits, consuming tomatoes may help reduce levels of bad cholesterol in the body. You can make a delicious tomato juice and drink two glasses of tomato juice every day.
Pomegranate. The small round red fruit was also very good for lowering cholesterol levels in the body, especially serves to reduce the buildup of cholesterol plaque and be able to increase the production of nitric oxide, which can help in reducing plaque in the arteries.
Avocado. Fruit with sightings oval and green colored fruit is one that can raise levels of good cholesterol in the body. This is because, there are two types of cholesterol in our body is the bad cholesterol (Low-density lipoprotein) and good cholesterol (high-density lipoprotein).
Wine. Fruit wine was also very good to increase the levels of good cholesterol in the body. By regularly drank two glasses of grape juice every day can keep the good cholesterol in your body.
Garlic. Although classified as spices or herbs one for every housewife. Garlic was also very effective in helping menurnkan levels of bad cholesterol in the body. Try to eat a clove of garlic a day to reduce levels of bad cholesterol in your body (you also can mix them into various types of cuisine you).
Various processed soy (tofu and tempeh). Both types of food are also very good for lowering bad cholesterol levels in your body. Another benefit that can be obtained that contained a protein source in both types of food.
Nuts. nuts are intended as peanuts, walnuts, almonds and edamame. The content of omega 3 and antioxidants in the beans are very good for lowering bad cholesterol levels in your body.
Salmon. Salmon contain omega-3 fatty acid source is high enough. which may serve to raise levels of good cholesterol in your body.
Spinach. Popeye's favorite green leafy vegetables contain lutein sources. Lutein in spinach helps lower bad cholesterol in the body. So, it's good to start providing spinach as your daily diet. To control bad cholesterol levels that are not controlled, then it helps you reduce to consume a variety of foods originators such as meat, cheese and egg yolk, various dairy products, fried foods (trans fats) as well as a variety of foods that undergo a process of freezing. Regular exercise can help membantuk proportional body shape. Because excess weight will also be accompanied by increased kada bad cholesterol in the body. Normal cholesterol levels in the body ranges from 100 mg / dl (100 milligrams per deciliter). Various factors can affect koleterol levels in the body such as age, gender, family history and lifestyle that you live. Points can be inferred about keeping cholesterol levels remained stable at regularly consume a variety of fruits and green vegetables, regular exercise, refrain from bad habits such as smoking and consult regularly and check the levels of cholesterol in the body with your specialist doctor.
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