Often we are currently experiencing a migraine, headache, or head feels depressed because of stress would interfere with daily activities, either working or socializing. Medications for pain relief was like ibuprofren often be an option.
1. Drink plenty of water and eat somethingThis step is easy to do. When experiencing a headache, probable cause is dehydration. Then meet the water needs is a way to relieve you of the condition. The body is dehydrated it means loss of electrolytes such as sodium, chloride, and potassium. So eating foods with a high content of these minerals will also help.
2. Breathe in the moist environmentIf you experience headaches caused by airway obstruction, moisture is the key to overcome. Mucus can cover the nose and respiratory tract can be hardened so that trigger headaches. While moisture can help diluting back so it is easy to remove. Humid environment eg shower with warm water steaming.
3. Compress the forehead with cold water or warmEveryone will be different needs. When experiencing tension headaches, then it is better to use warm water compress, aim to reduce the tension in the muscles. However, if the headache of pain, cold compresses can help reduce the pain.
4. Massage the headMassage is an effective way to stop the tension on the head which is a type of headache are the most common. Tension headaches are usually caused by overwork, skip meals, depression, anxiety, or lack of sleep.
5. Peppermint OilPeppermint is an herb that is useful for reducing pain, including headaches. The combination of water mint, spearmint, and peppermint have been known for a long time as a natural cure of headache, nausea, flatulence, indigestion, and abdominal pain.
1. Drink plenty of water and eat somethingThis step is easy to do. When experiencing a headache, probable cause is dehydration. Then meet the water needs is a way to relieve you of the condition. The body is dehydrated it means loss of electrolytes such as sodium, chloride, and potassium. So eating foods with a high content of these minerals will also help.
2. Breathe in the moist environmentIf you experience headaches caused by airway obstruction, moisture is the key to overcome. Mucus can cover the nose and respiratory tract can be hardened so that trigger headaches. While moisture can help diluting back so it is easy to remove. Humid environment eg shower with warm water steaming.
3. Compress the forehead with cold water or warmEveryone will be different needs. When experiencing tension headaches, then it is better to use warm water compress, aim to reduce the tension in the muscles. However, if the headache of pain, cold compresses can help reduce the pain.
4. Massage the headMassage is an effective way to stop the tension on the head which is a type of headache are the most common. Tension headaches are usually caused by overwork, skip meals, depression, anxiety, or lack of sleep.
5. Peppermint OilPeppermint is an herb that is useful for reducing pain, including headaches. The combination of water mint, spearmint, and peppermint have been known for a long time as a natural cure of headache, nausea, flatulence, indigestion, and abdominal pain.
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