In a post about "Fear Trypophobia In Small Holes", well this time ane willing to give tips on "How to Treat Trypophobia", as well as other types of phobias, trypophobia treatable.
how, among others:
Behavior therapy: therapy allows an individual to change and able to control unwanted behavior. Through therapy, people can learn how to cope trypophobia especially when they see small holes.
Cognitive therapy: This therapy goals to people trypophobic is to change the mindset of fear that is not productive. Patients researching their feelings back and trying to separate the real and not.
CBT or Cognitive Behavior Therapy: there are some therapists who use a mixture of the two above treatment to cure trypophobia. Patients are taught skills that they can use the recovery in everyday life.
NLP or Neuro-Linguistic Programming: in this method, the affected person trypophobe mind in seeing something reprogrammed to reduce phobia. This type of rapid and efficient intervention in curing trypophobia. In addition, engagement is also straightforward and easy to apply.
Independent way to overcome the often see images that cause trypophobia, and ponder, actually "Does it make sense we fear with a picture like that?" , So we'll get used to the drawings, and to ponder we reprogram our brains.
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