In addition to maintenance and good habits, it is undeniable that some foods also affect the health and beauty of your hair and skin. Perfect beauty needs support in the form of nutrition and proper nutrition.
Founder and director of The Center for Dermatology in New York, United States, Dr. David Bank, uncover the secrets of food for your skin. The following description of Dr. Banks are abstracted a beauty website, beautyhigh.
Is it true that the food is not only able to grow hair, but also make hair stronger?
According to Dr. Banks, some foods can help to nourish the hair. Fruits such as oranges and pineapple high source of vitamin C, helps form collagen. Foods that contain biotin also stimulate hair growth from the roots to be healthy and strong. This vitamin is also found in Are Some other foods, such as peanuts, almonds, eggs, and more.
Eating a protein, such as fish, nuts, eggs, yogurt, and lean meats also help to nourish the hair.
What are the properties of yogurt for hair?
"Yogurt contains calcium, protein, potassium, and vitamins that are not only good for your body nutrients, but also proved to be a source of nutrients that can help the growth of hair strong and healthy," said Dr. Banks.
Are there certain foods that should be consumed for a skin problem?
The best way to target skin problems, said Dr. Bank, is to pay attention to what you eat. To get the best quality leather, try to reduce the consumption of processed foods, products containing sugar and high salt, soda, and so on. Instead, consume water, fresh fruit, and vegetables.
When viewing composition care products, is there any content that should be avoided?
As a consumer, it is important for you to know what your body is consumed. Some of the content of which is the "red light" for your skin is diethanolaminedan monoethanolamine. Both the content of these are chemicals that disrupt hormone commonly found in shampoo and soap, and may pose a cancer risk. You need to know, other ingredients commonly found in skin and hair care products are petrolatum, substances that can inhibit skin breathing.
Does sugar can be harmful for the skin?
Excess sugar will make it difficult to absorb skin proteins. This process is called glycation. Protein in the skin, such as collagen, elastic, helps keep skin youthful, solid, and strong. Both of these proteins are prone to glycation. Thus, excessive sugar levels can cause wrinkles and sagging skin.
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