healthydailymail.com To control the levels of uric acid is actually not too difficult, and it can be started from the change in a more healthy lifestyle. There are some simple tips to control uric acid in the body, some of which are:
1. Eating lots of fiber
According to some studies, fiber-rich foods can control uric acid in the body. So it would not hurt you to try these tips to eat fiber-rich foods such as vegetables that levels of uric acid in the body is maintained normal.
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2. Cooking with olive oil
Compared with other oils, olive oil contains fatty acids lower. Therefore, try replacing the usual cooking oil with olive oil when cooking.
3. Avoid sugary foods
Sweet foods have a very high sugar content and this can increase uric acid in the body. Therefore, avoid or cut back consumption of foods high in sugar and switch to healthier foods such as fruits.
4. Drink plenty of waterUric acid will come out easily through the urine if you increase the consumption of water. Make sure your daily fluid needs are met well. Water is the best drink for the body.
5. Eat cherries
Cherry is one kind of good fruit to eat when you are suffering from gout. Cherries have anti-inflammatory or anti-inflammatory that is good for the control of uric acid.
6. Increase your intake of vitamin C
Vitamin C is one type of vitamin that can control uric acid in your body. Consume at least 500 milligrams of vitamin C daily basis can make the body more healthy and minimize the risk of gout.
Uric acid can cause severe pain in certain body parts. Hopefully these simple tips can help you to control the levels of uric acid in your body.
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