healthydailymail.com Acne can be triggered because of stress, either mental or physical. Research shows that consumption of vitamins can be overcome or prevent acne. Vitamins and minerals are believed to have a strong antioxidant, which can help remove dirt from the skin, especially in the area of acne are.
Acne-fighting Vitamins
vitamin for acne
You can get the vitamins and minerals naturally by eating nutritious foods. Alternatively, you can also take supplements if necessary. To note, do not go overboard in taking because it could have a negative impact to the body. There are 5 vitamin which is believed to prevent and repel acne, which are:
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1. Vitamin A
Vitamin A is an antioxidant that is very important in maintaining and repairing mucous membranes. in addition, vitamin A can also help remove toxins. Vitamin A plays against acne by decreasing the production of oil and tighten the protective tissue. This vitamin can be found in fruits, vegetables, margarine, milk, butter, fish, and eggs.
2. Vitamin B2
Vitamin B2 or Riboflavin is a vitamin that also plays a role in the fight against acne and helps to improve the health of skin, nails, and hair. Safe doses of vitamin B2 daily intake is 150 to 200 mg. In addition to supplements, you can get these vitamins in nuts, soybeans, milk, spinach, and mushrooms.
3. Vitamin B6
Pyridoxine or vitamin B6 is a good vitamin to treat acne. The intake of vitamin B6 as much as 1.7 to 1.9 mg per day was sufficient to prevent acne. Vitamin B6 works by increasing the body's immune system, so that it can help prevent and fight bacterial infections of the skin. In addition to supplements, you can get vitamin B6 in garlic, spices, wheat, and rice.
4. Vitamin C
Vitamin C is beneficial in preventing infections, improving immunity, improve tissue growth, prevent cell damage, and prevent fat. No wonder if vitamin C can help fight acne. As an antioxidant, vitamin C has a role in producing collagen and remove toxins in the body. Vitamin C is very easy to obtain, from the supplement to healthy foods like oranges, tomatoes, kale, broccoli, lemon, paprika, and so forth.
5. Vitamin E
Vitamin E has strong antioxidant properties and can fight free radicals in the body. This vitamin also has anti-aging properties and helps regenerate the skin from the inside. Vitamin E helps the skin so it looks more bright, clean, and youthful. Taking vitamin E at a dose that is right also helps prevent acne. In addition to supplements, vitamin E can be obtained from green beans, sunflower seeds, and olives.
Those are some vitamins that can help prevent and repel acne. Further Consult your doctor about the safe limit daily intake of these vitamins in order to get good results and avoid undesirable side effects.
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