Right movement in the morning will keep you focused, energized and looks positive despite the daily routine is quite tiring. Excerpted from Prevention, Monday (08/10/2009), here's 8 tips that will make juragan2 greet the morning with more vigor.
1. Look Something Color
"When your eyes open and see something colored, adrenaline is triggered and immediately it is also your energy will be encouraged," said Leatrice Eiseman, executive director of the Pantone Color Institute.
Use bright colors such as red, orange or yellow on a pillow, blanket, or any area that is close to the mattress when you open your eyes for the first time.
2. Build and Look Roses
"Seeing a rose when awakened, especially for women will improve your mood and spirit that will last all day," said Nancy Etcoff, PhD, member of the Harvard Medical School and the Harvard University Mind / Brain / Behavior Initiative.
3. Stop Button Pressed 'Snooze' in your Alerts
"When you hit the snooze button, your brain know and will say that the sound was going to die in a few minutes, so you will fall asleep soundly. But it also means that you will be tired of hearing the sound of it than when heard it the first time.
"The most appropriate strategy is to set the alarm on the clock where you are really going to get up, do not set it early because you know it will only make you more likely to hit the snooze button," said Jodi Mindell, PhD, of the Sleep Disorders Center at the Children's Hospital of Philadelphia.
4. Describe your day a moment
When you really woke up, close your eyes for a moment and describe what will you do on that day with enthusiasm and positive. "Imagining about the next activity will stimulate the brain to think and you will try to make it happen when it is really busy," said Dana Lightman, PhD, psychologist dai Abington, PA.
5. Drink Water Immediately After Build
Drinking a glass of water immediately after waking up is a good way to replace fluids that reduced semalamnya. "Everything that happens in the body require water. Without enough water, the body's metabolic system will work harder which can lead to weakening of organ function, "said Holly Andersen, MD, an assistant professor at Weill Cornell Medical Center.
6. Let the Sun Go
Sunlight touches the skin will make you more awake. Read the newspaper near a window or go out for coffee a few minutes.
"The morning light that enters the body like a biological clock that will stop the secretion of melatonin, a hormone that makes one sleepy and increase serotonin hormone that triggers mood" said James B. Maas, PhD, a professor of psychology at Cornell University.
7. Give Little Massage On Face
Massaging the area around the face will increase blood circulation and accelerate waking. Start massaging of the forehead, cheeks, at one blow with the palm of the hand, then the chin area and finally over the face. In addition to improving blood circulation, massage movement can make you glow quickly.
8. Play Little
Physical activity is a powerful way to drive out lazy. "Having sex in the morning for example, can improve your mood because some hormones going out, such as stamina-enhancing hormones (testosterone), energy (dopamine) and peace (oxytocin)," said Helen E. Fisher, PhD, an anthropologist at Rutgers University.
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