www.healthydailymail.com All people really need to sleep for a break-clicking the bodies of the various activities as well as for the restoration of power after a day of work in each routine. Sleep also helps to keep the body stay fit and avoid the diseases that cause health problems.
Sometimes, we are required to stay awake (not sleep) when the body is already quite tired and need recovery. This certainly will indirectly lead to some health problems for us. Sometimes, we also slightly forced to sleep even though our bodies are not comfortable position to sleep.
Well, how healthy sleeping position? Have a look at some facts about good sleep below:
1. Sleep sideways
Sleeping on your side is believed to be good for overall health and weight. With a sideways position, proven to reduce snoring and make a bone behind the stripes will stretch. If you are snoring, try sleeping on your side. Snoring sound will be lost. Menamping sleep is also very good for pregnant women, because it is believed to be the blood flow.
However, there are also drawbacks sideways position. Professor of dermatology at Saint Louis University, Dee Anna Glaser, MD said that the sleeping position can make wrinkles and breast sag.
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2. Sleeping Face
This is the most healthy sleeping position and can prevent neck pain, back, minimizing wrinkles and very helpful to the circulation of blood throughout the body. Remember, sleep does not mean the activity of cells we also sleep.
To sleep on your back, make sure you head position also provided a comfortable cushion that does not make your neck is sore. Below the knee you also add a cushion. With this position, the position of your head is proportionate to the body as well as more flexible hips and knees you can bear the pressure that comes from the sacroiliac joint and lumbar spine.
In addition to knowing healthy sleeping position above, you also need to know how to make you comfortable and restful night's sleep with a variety of the following factors:
1. Sleep Disorders
There are several sleep disorder that makes people often wake up at night. People with insomnia for example, is not only difficult to fall asleep, but also tend to wake up several times at night. Other sleep disorders are sleep apnea, namely respiratory disorder that occurs during sleep, which lasted for more than 10 seconds. Characterized by narrowing of the airways more than 80% for more than 10 seconds and decreased oxygen saturation (a measure of the amount of oxygen carried or dissolved in certain media) more than 3%.
2. Physical Condition
Sometimes the condition of the body that is 'not normal' can make you always woke up in the middle of the night or early morning. Digestive problems can wake you up at night if you eat too much before bed. Some psychiatric problems such as excessive anxiety or bipolar disorder is also known to be the cause of someone easily awakened on the sidelines of his.
Prostate enlargement in men can also make him awake at night because of the frequency of urination. Some medical treatments, such as medications for high blood pressure or type of medicine is a diuretic (increases urination) could also interfere hours of sleep at night.3. Environmental Factors
Environmental conditions greatly affect the well / absence of your sleep. Bias light entering from outside the house to the room can make you wake up unknowingly. "Sometimes the light through the bedroom window blinds can be a problem. So you should use curtains made from thick to handle it," said James.
So is the light that penetrates through the crack under the door of the room, or from an alarm clock and LCD screen smartphone / tablet. Turn off all electronic devices before bed, or place the items that could potentially cause the light away from the bed.
The sound of a motor vehicle or activities of people in the middle of the night also can interrupt sleep. If the slightest noises can make you wake up, you should install carpet silencers or instrumental music that could disguise annoying noise from outside.
Well, to overcome the above and make you sleep well could be some thing like this:
1. Do not nap too long (doctor's recommendation, a maximum of 45 minutes)
2. Avoid eating too much and weight bedtime
3. Avoid drinking alcohol
4. Avoid Caffeine
5. Avoid foods that are made from tomatoes and spicy
6. Avoid eating red meat at bedtime.
7. Attain a room and your bed as comfortable as possible.
8. Drink warm milk or hot tea 1 hour before bedtime
Well, that's some information about the position of the bed as well as the factors that make a comfortable bed at this time.
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