www.healthydailymail.com Sometimes this problem make you fell ashamed to go to the doctor and certainly many are interested in the question of how to get rid of dandruff naturally without expensive treatments. We will tell but you must know the causes and then see how to remove it.
The causes of dandruff.
1. Lack of vitamin B
Include in your diet seafood (fish, oysters), fresh vegetables (cabbage, tomato, carrot) and nuts (walnuts, peanuts). Because sometimes a cause of dandruff is the lack of vitamin B.
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2. The salts found in water.
If the water is supersaturated with calcium, magnesium, iron, you should install a filtered water. Since water under these conditions not only leads to dandruff, but also hair loss.
3. Improper care.
In order to adequately address the hair, it is necessary to consider the shampoo or conditioner you’re using, often leading to dandruff is the alteration of the sebaceous glands caused by hair products.
4. Alterations in the body.
Dandruff is a common satellite nervous system and gastrointestinal tract. So at the first sign of dandruff in your hair, you should pay attention to your lifestyle. You must sleep, rest and avoid stress, and have a good balanced diet.
Remedies to get rid of dandruff fast
There are many recipes to get rid of dandruff at home. All of them are simple and really effective. There are ingredients readily available at any pharmacy or store. So here are some you can try:
1. Pour a tablespoon of dried nettle in a glass of boiling water, leave for about 2 hours and then strain it. Then wash your hair leather rubbing it gently using a rubber cover, and remove it after 30-40 minutes. Repeat the process about 2-3 times a week.
2. Boil the peels of lemons about 3 or 4 pieces, in 1 liter of water for 15-20 minutes. Leave to cool and rinsed out your hair with this solution one day a week.3. Mix the juice of half a lemon with warm olive oil (4 tablespoons). The resulting mixture should be rubbed into the hair roots before washing your head.
4. To clean your hair, special shampoos used to treat dandruff or shampoo containing zinc pyrithione or selenium disulphide.
How to prevent dandruff from forming?
To treat dandruff naturally, you need to carry a healthy lifestyle, I personally think it is the best prevention of any disease. However, prevention of dandruff also requires new habits:
Rub the scalp with castor oil regularly.
When washing your hair for 10-15 minutes making a gentle scalp massage, improving blood circulation and contribute to greater penetration of nutrients.
Wash your hair 1-2 times a month, with a decoction of nettles, burdock root or mother and stepmother flowers.
Do not neglect the health of your hair, if they are not removed for a long time after doing the above remedies, I recommend you visit a doctor immediately. But hopefully these tips and remedies will make the dandruff disappear.
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