www.healthydailymail.com Tips and trik how to stop smoking in 7 days?
1. First day: Round Your Intentions
On the first day you need to be determined and your intentions. For what purpose you quit smoking? For who? For themselves, their families and the people who love you. Start your intention and determination to pray to God almighty pembolak through the heart. On the first day you have to find a good reason why quitting smoking. Some of these reasons include:
To your health! never mind do not need a lot of evidence and debate. There are thousands of the fact that cigarettes would kill you. The sooner you quit smoking and live a healthy life, the faster your body organs damaged by cigarette will gradually recover.
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Save your money. Round your determination that there is no point in buying costly just to smoke. If you just want to smoke, burn it paper or items in your home and then suck the smoke, the same is not it? not the same donk, cigarette tobacco khan fragrant and delicious ?! Ah that's the reason you have, try to remember the first time you smoke! coughing instead? bitter? well what's the difference with inhaled smoke that burned earlier paper, anyway over time is also good. Perception smoke it favors because we do it constantly and become a habit. So, it's better to use the money for things that are useful.
You can see the people around you, mother, daughter, wife or your girlfriend. Do you not pity if every day you have to inhale cigarette smoke? read various fact that passive smoking is much more severe risks. Ah khan of smoking rather far off from them, so safe. Hellooo ... never heard the child died of pneumonia? yup diseases that arise because of toxins in cigarette smoke on clothing father, but never even smoked near her.
2. Day two: Change Your Mindset
This mindset needs to be changed. Many say that quitting smoking is difficult. Just imagine when you eat rice. Suddenly the rice lizard droppings fallout from the roof of your house. What would you do? Eating feces ?? Iih impossible. Obviously you will immediately and spontaneously stop eating you and even you will stop eating immediately. Whereas previously you may very hungry but because there is dirt lizard, your stomach instantly instead be satisfied and no appetite. This is the mindset. Keep in mind that you must be able to stop smoking. See the people around you that they have never smoked. Are they dead that do not smoke? The answer is no. So, implanted immediately into your mind that you can quit smoking. Look for information about the dangers of smoking. That smoking can cause asthma, lung cancer and other negative effects that would harm your body.
3. The third day: Embed Shyness
Embed shame on yourself. The trick is when you will smoke look for a quiet place that no one has seen you smoke. If there is another person who passes in front of you right away to hide and turn off your cigarette. Repeat this way every time to meet people. Each time you smoke you may only do so in a quiet place and no one else. If there are people who pass through or see you, immediately turn off the cigarettes and hide. Over time you will get used and you will be ashamed that in the end you will leave your cigarette wherever you are.
4. The fourth day: Stay away from Friends Who Smoke
Friends are external influences. Like the saying says if a friends with artisan blacksmith he will get the scent of iron in the body but if a friend with a perfume seller, he will get the scent as well. That's how the saying goes. Starting the fourth day depart from your friends who like to smoke. Limit your relationship with them. Start looking for good friends who do not smoke.
5. The fifth day: Discard All Cigarette
In this fifth day you have to throw away all your cigarettes. You are forced to not smoke anymore. Stress ?? Can be. But remember your determination and intention. For what you smoke? That's your religion, for yourself and for your family and those you love. If you are sick because of your cigarette and family will be equally difficult. Imagine if you are exposed to lung cancer as a result of too much smoke. Who difficulty and suffering? You and your own family.6. The sixth day: Suck Candy
Perhaps the fifth day you have the name of stress because they have not gotten used to not smoking. The fix is to suck candy. Some people who have successfully quit smoking do this way and proved successful. Sucking candy as shape-shifting your mind to the cigarette itself.
7. The seventh day: MAINTAIN!
Keep your business from the first day until the sixth day. Plenty pray and ask for the support of those closest to you, especially family, wife, children that you are really going to quit smoking forever. Surely they will also be pleased as well see a change in yourself. Look in the next few days, the healthier your body, your mind is getting fresh and your productivity will increase sharply.
Those are some ways to stop smoking within a week. Do it tips over. Act quickly and do not delay, before it's too late. People around you are looking forward to a big change in yourself, okay so tips to quit smoking, try to start now.
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