www.healthydailymail.com One of the most common dental problems we encounter are cavities. Indeed, it is not deadly, but it would be very disturbing appearance and oral health.
Cavities can be experienced by anyone, without fur desert. Be it children, adolescents, adults, to seniors. In general, tooth decay is caused by the activity of bacteria in the mouth that damage the teeth. Consumption of sugary foods is also one of the most frequent causes make cavities. In general, cavities will cause pain to the sufferer, so that all the activities that you do will be disrupted.
Perhaps you have been repeatedly reminded to maintain the health of your teeth, either by your parents or various types of advertising. However, this one habit that often we forget for many reasons.
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One is lazy. Actually, there are many ways to prevent cavities. One of them is checked to the dentist regularly, it is recommended every 6 months. However, given the cost of dentists who are no longer cheap, we also have to forgo this one.
You should know that cavities if not addressed, it can make other teeth around it also hollow. Therefore, it is advisable for you to brush your teeth, at least 2 times a day.
In addition, there are at least 7 cavities preventing foods that you can consume. Who says all foods can cause cavities? For more details regarding the 7 food prevention of cavities, see the description which will be presented below.
Fruit is not sweet
Most of us would more often eat fruit that tastes sweet, like grape, mango and others. This could actually damage your teeth. However, if you do not eat fruit that tastes sweet, so your teeth will not be perforated.
Therefore, you should choose fruits that contain low sugar, but high in fiber, such as cucumber. Although not as good as other fruit, but the fruit is not going to make your teeth cavities.
Fibrous vegetables
One of the 7 cavities preventing foods are vegetables that contain fiber. Vegetables such as carrots and green leafy vegetables can maintain the health of your teeth and prevent cavities.
This is because these vegetables contain a lot of fiber and good for the body. In addition, the fiber can also help facilitate the digestive system in your body.
Cereals
For you fans of grain, of course, this is good news for you, because the grain is declared as one of the 7 food prevention of cavities. Grains that have not been milled, eg brown rice or brown rice is very effective for preventing cavities.
Raisins
Indeed raisins sweet, but this one food will not make your teeth cavities. Why? This is because in the raisins contains flavonoids and polyphenols that can control the bacteria in the mouth, as well as the fight against cavities.
Seafood
For you fans of seafood or seafood, you do not have to worry about the problem of cavities, because the seafood is not going to make your teeth cavities. Seafood such as shrimp and oysters even contain high calcium and very good to strengthen your teeth.
Sugar-free gum
One type of candy that is quite popular around the world is gum. Chewing gum recommended here is a sugarless gum. Chewing gum is not going to cause your teeth cavities.In addition, activities of chewing gum can also stimulate the production of acid that can form a protective layer of the tooth.
Mint leaves
Mint is a natural disinfectant. In other words, chewing mint leaves will prevent cavities. In addition, the activity of chewing mint leaves can also strengthen your teeth
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