healthydailymail.com Green tea prostate benefits are many. Green tea boosts immunity. It helps fight cancers such as prostate cancer. Plus, green tea health benefits are helpful in managing urinary symptoms of an enlarged prostate and promoting normal prostate size. The anti-inflammatory and antimcriobial benefits of green tea can even help prostatitis sufferers. If you are concerned about your prostate health, green tea may be one of best drinks or supplements for you to consider.
What is so great about green tea prostate benefits, and how does green differ from other teas? Part of what gives green tea its power is that the leaves of other types of tea are oxidized while green tea leaves are not. Because they are not oxidized, green tea leaves are able to maintain essential substances. Green tea contains antioxidants called catechins. One of the most potent catechins in the tea is epigallocatechin gallate (EGCG). Studies show that the amount of green tea you get is proportional to the green tea prostate benefits you receive. The higher levels of green tea/EGCG you consume mean the greater the benefits.
Green Tea for Prostate Cancer
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According to the World Health Organization, countries like Japan that boast high green tea consumption have a much lower prostate cancer rate (about three times lower) than the United States. Men in Japan commonly consume 10 cups of green tea per day. Diet also plays a role, but the research on green tea and prostate cancer has demonstrated that a man’s risk of getting prostate cancer is proportional to the amount of green tea he drinks and how often he drinks it.
Green Tea for Enlarged Prostate
Enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a common health problem for aging men. The catechins found in green tea can promote normal prostate size and reduce a man’s risk of BPH. According to studies, green tea can help regulate DHT production and the hormones that affect PSA and prostate volume. Urinary symptoms common to BPH are nighttime urination, frequent urination, and issues with urine flow. Green tea’s powerful antioxidants can help men manage these annoying urinary symptoms. Reduction of symptoms can lead to a higher quality of life. These are just some of the reasons green tea is also on our list of the top natural treatments for urinary tract infections.
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