www.healthydailymail.com There are many people who ignore the benefits of drinking water. In fact, there is no measurable benefits. From prevents you feel thirsty, encouraging metabolism, making you feel full longer (thus prevent you from eating too much), making the skin smoother because of the availability of fluid in the body, to prevent loss of concentration.
Beyond that, there are many benefits of drinking water which turns out we do not know. To be sure, the benefits will be felt immediately in your everyday life. Once informed, it certainly will not further delay consume water at all times.
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1. Protect the heart. People who are accustomed to drinking water more than five cups a day, likely to die from heart attacks dropped 41 percent compared to those who drank less than two glasses of water a day, according to a six-year study published in the American Journal of Epidemiology. Moreover, the habit of drinking water in an amount of at least five cups a day will reduce the risk of cancer. No shortage of body fluids can reduce the risk of colon cancer by 45 percent, bladder cancer by 50 percent, and may also reduce the risk of breast cancer.
2. Prevent headaches. Who can stand if the migraine starts to attack? But before you take pain medication, try to cope with drinking water. According to researchers from the University of Masstricht, Netherlands, drink seven glasses of water a day can relieve headaches, and improve the quality of life of those who had been suffering from migraine. In trials, those who drank 1.5 liters of water was reduced 21-hour headache, as well as the intensity of the pain.
3. Increasing the sharpness of the brain. According to the study, the rate of dehydration of one percent of the weight you've been able to reduce the functions of your thinking. The brain does require a lot of oxygen in order to function at optimum levels. By drinking lots of water, you can make sure that the brain has met its needs. Instead, drink 8-10 cups of water a day can improve cognitive performance levels as much as 30 percent.
4. Make your stay vigilant. Dehydration is a major cause of fatigue that occurs throughout the day. If the fatigue you feel more like a strong urge to take a nap, try drinking a glass of water. Drinking enough water will make your work better, at least to prevent you find it hard to concentrate. All you need to know, the level of two percent dehydration can lead to short-term memory problems. You will also have trouble focusing on what you are reading on a computer screen.
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