healthydailymail.com Here are some practical suggestions for overcoming anger.
1. When you are angry do not say anything.
If we speak in anger, we will certainly exacerbate the situation and are very likely to hurt the feelings of others. If we speak in anger, we might find that people would respond with anger as well, creating a circle of anger. But if we can keep to remain silent, it will give time for the emotion of anger leave us. "When angry, count to ten before you speak. If you are very angry, count to a hundred. "
- Thomas Jefferson -
2. Ignore against those who tried to make us angry.
Unfortunately, some people may have malicious intent by trying to make you angry and take pleasure from you. But if we could ignore their words and do not respond in any way provoke them, they will lose interest and do not bother us in the future.
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3. Use a reason to stop the anger.
When we are angry, tell yourself "this anger will not help me in any way. This anger will make the situation worse. "Even if some of us are still angry, our inner voice will help us to keep away from the emotion of anger
4. Be kind to others.
Another visualization suggested by a spiritual teacher is to see the agent's anger as children aged 5 years. If you think about the other person as a 5 year old boy helpless, compassion and forgiveness you will appear. If your little brother accidentally stab you, you will not feel the anger and desire for revenge. Otherwise you will only feel she is too young and needs to know things better. This exercise may be very useful for close family members who sometimes give rise to anger you.
5. The value of peace is much higher than in anger.
If we appreciate peace of mind as our most important assets, we certainly will not let anger remain in our system. Like Sri Chinmoy once said:
"You may have a right to be angry with someone, but you know that anger him you will only lose your precious peace of mind .."
6. Always try to understand those who are angry at you.Do not worry if you have the feeling to defend themselves from their criticism. If you can stay calm, they may begin to feel guilty vent their anger on you. Inspired by the example of your serenity, they will be aware of and try to do the same.
7. Focus on something completely different.
Suppose someone has done something that makes you angry. Think about something that will make you happy. The best antidote to the negative is to focus on the positive.
8. Breathe deeply.
The simple act of breathing in deeply will greatly assist you in removing anger.
9. Meditation.
Practicing meditation regularly to bring you inner peace in the future. If we can have access to inner peace, then we will be able to utilize it during testing.
10. Smile.
When we smile we relieve a lot of negative situations. Smiling is a way to offer goodwill to others. Smile does not cost anything, besides can effectively defuse a tense situation
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