www.healthydailymail.com The benefits of garlic a lot that we can feel for everyday life. Garlic belongs to the family of tubers. Garlic is often known as a culinary spice and already well known in many parts of the world. Which makes it a popular herb is its ability to prevent cancer.
But unfortunately, sometimes its intense aroma makes plants are not widely consumed directly, but only as a spice, so that only a small amount of garlic we consume.
Almost all natural ingredients have properties in the body respectively. Likewise with garlic, but before turning to the benefits, it helps us to know the nutrient content in garlic interesting.
1. Benefits of Having a compound Allicin Garlic, Used For Drug
Garlic is a plant that has been used since the days of ancient Egypt, allicin content is one of the substances used as drugs. Allicin is one of the most biologically active components and a large main ingredient in garlic. What is the function of this allicin? it is anti-bacterial substance contained in garlic.
Various research has been done on this matter and discovered that he had an important effect on some health issues below 1):
Lose weight
Thin the blood
Prevent hypertension
Anti-cancer agent
Antioxidants
And anti-anti-microbial / bacterial.
This substance is what makes the characteristic smell of garlic. Garlic contains sulfur compounds called Allicin, which is believed to play a major role and bring health benefits like no other.
2. Garlic Herbal Anti-Cancer
Wowwww, at least that is the reaction discovered by researchers when examining the efficacy of garlic for the most dangerous disease of cancer. Garlic is worth mentioning as herbal / plant anti-cancer, allyl sulfide content contained in garlic that caused it as an anti-cancer herbs.
One of the real evidence found by investigators is the content of PhIP, one form of heterocyclic amines (HCAs), which are substances that can trigger breast cancer for women. From various studies conducted diallyl sulfide substances contained in garlic inhibits the growth and transformation into a carcinogen PhIP that can ultimately lead to cancer payudara2).
But you should remember that garlic has anti-cancer agent that is effective to prevent the growth of various types of cancer cells that are harmful to you.
3. Powerful Lowering High Blood Pressure
These are the benefits of garlic that has been tested, have a lot of research that issued the fact that garlic is effective in lowering high blood pressure of about 7-8% 3). Even the effects of garlic can lower blood pressure in normal people. Most studies using specific garlic powder.
4. Garlic Rich Nutrition and Low Calorie
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nutrition garlic
Garlic is one of those herbs that have excellent nutritional content and needed by the body. Garlic is very high in vitamin C and calcium and iron.
Here is a summary of the nutrients provided by garlic garlic per 136 Gr 4):
Vitamin C; Meets 71% of daily needs
Calcium; Meets 25% of daily needs
Iron; Meets 13% of daily needs
Carbohydrate (45 g); 15% of daily needs
Fiber (3 g); meets 11% of daily needs.
Nutrients found in the content of garlic is very beneficial to the human body, but it does not contain any unique or nutrients that may be harmful to the body if it is too large such as saturated fat and calories.
These herbs can certainly help support the health of the body and makes us free from dangerous diseases.
5. Source Antivirus / anti-bacterial / A very Powerful Antioxidants
The most popular efficacy of garlic is a very rich source of antioxidants and of course required by the body. Not only to prevent, garlic is also known as an anti-virus and bacteria, substances contained in garlic may help prevent the growth of bacteria, fungi, yeast, and viruses and worms in the body 5).
6. Powerful Trimming Bad Cholesterol (LDL)
One other greatness of the herb / spice Indonesia's most famous dishes is the ability to lower bad cholesterol. He was able to cut LDL (bad cholesterol) in the body significantly, various research proves that he can cut as much as 10-15% LDL 6). Do not worry with HDL (good cholesterol) you, although garlic effective for lowering LDL, but does not have a significant effect for HDL, so you will stay healthy.
Bengan stimulated insulin production can consume garlic, this is the same as the benefits of coffee are consumed wisely. Increased insulin reduces blood sugar levels.
7. Want to Longevity? Garlic solution
Age is the secret of God, but with the myriad benefits of garlic that we discussed it does not hurt that the regular consumption of garlic can help improve the life of so long and durable. Here are some considerations.
Avoid cancer, a major killer in the world
Avoid heart disease with the ability to cut LDL in the blood.
Reducing high blood pressure
Anti-oxidants Anti-Bacterial + + Anti-Virus
All four of the above functions is one of the factors supporting to live young and longevity. Avoid dangerous diseases and anti-oxidant and anti-bacterial healthy is the key to a happy life.
8. Garlic Effective For Skin Beauty
Not only health, supported by garlic, as well as the benefits of cucumbers, garlic also provide excellent benefits for skin beauty.
Clear blackheads. Blackheads often appear and disturb the appearance of the nose area. Enough garlic puree, then apply on the afflicted area blackheads.
Stain removal scars. Scars can sometimes make the lack of confidence for the memlikinya. The benefits of garlic, provide anti-inflammatory properties that is able to clean up the wound on the skin. Rub garlic on the stain of the wound.
Acne medication. A clove of crushed garlic then smeared on the skin surface are acne, then let stand 10 minutes or use the time before bed. The next day, pimples will mengempes and smaller, do regularly to obtain optimum results.
9. Prevent Dementia and Alzheimer's Disease
Koq could garlic until at preventing neurological diseases such as dementia and Alzheimer's? Or nerve damage caused by oxidative free radicals play an important role in the aging process. Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage.
Garlic supplements have been proven to increase antioxidant enzymes in humans, as well as significantly reducing oxidative stress in patients with high blood pressure.
The combined benefits such as reducing cholesterol and blood pressure, as well as antioxidant properties, can help prevent common brain diseases such as Alzheimer's disease and dementia 7).
10. Garlic Could Cut Weight
Various research has found that the anti-inflammatory substances contained in garlic can help regulate fat cells are formed in our body. Obesity or weight gain occurs when fat continues to form, this phase change Pre-adipocytes into fat cells (adipocytes) through a process we call the inflammatory system. Vinyldithiin substances contained in garlic may help prevent the occurrence of this inflammatory process which is certainly good for preventing weight 8).
11. Eliminate Toothache Very Effective
Garlic can sometimes be useful in critical or urgent moment when you have a toothache, wahh ?? why yah? Toothache is generally caused by bacteria found in your teeth. Anti virus and bacteria in garlic can eradicate and eliminate the bacteria that cause tooth pain. In addition it also contains a powerful analgesic to overcome your dental pain.
12. Increase Iron Metabolism
Recent research on garlic has shown that he is very potent in memboost iron metabolism. Iron is stored in the cells contained in our body, the next activity is to transfer out of the cells and back into the body's circulation which would require a protein called ferroportin. Ferroportin is a protein that runs across the cell membrane, and provide for iron bridge to cross and leave the cell. Garlic can increase the production of this protein that helps keep the iron circulating in the body as needed.
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