www.healthydailymail.com Aerobic exercises are very beneficial to the human body healthy, especially very good for heart health. In addition to being heavy, this exercise also includes casual and do not need more power so that it can be done by various groups such as pregnant women, the elderly, and children benefit aerobics anak.Lalu what is this?
Here are the details of the benefits that you get from doing aerobics routine.
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1. Aerobics can increase stamina and endurance. Surely every man had experienced fatigue and lethargy in carrying out various activities and even prone to illness. Aerobics is one type of exercise that can improve the stamina to move and increase endurance.
2. Improve heart function. Well in this case is one type of aerobic exercise that is quite powerful. Aerobics can increase the rate and stabilize the heart rhythm that would be more healthy.
3. Reduce Weight. Of every sport has a role in weight loss man, one of which is a proven aerobics to lose weight gradually.
4. Reduce various diseases / prevent disease. Well this one is important for you to know, aerobics can help prevent many dangerous diseases call it a stroke, heart disease, cholesterol, and various other possibilities and even cancer.
5. Want to longevity? Aerobic solution. Research conducted at Harvard University, published in the New England Journal of Medicine in 1986, revealed that for the first time there is a scientific relationship between exercise and longevity. Aerobic exercise is one that can make your body healthy and have a long life
6. Improve Muscle Health. Human muscles need oxygen to help to avoid lactic acid or other wastes. Aerobics will encourage blood vessels to supply enough oxygen in the muscles and keep him away from a variety of waste. In addition, the aerobic also can reduce the discomfort felt by the patient of chronic muscle pain and backache.
7. Improve mood and reduce stress. Aerobics is one sport that can activate endorphins that can provide a sense of calm and peace. In addition to doing your aerobics can also reduce the stress caused by a variety of activities as well as your busy schedule.8. Cleaning arteries. Aerobic exercise can increase HDL (good cholesterol) as well as to reduce low-density lipoprotein (LDL), the bad cholesterol in the blood. LDL can lead to a buildup of plaque in the arteries which can lead to a variety of chronic diseases such as heart.
9. Strengthening breath / stamina, if you often feel tired when new move for a moment, it means you are not strong breath can be caused by fat and impaired oxygen flow in the blood. Aerobic routine can help restore function so that your breath is more powerful and stronger activity.
10. Reducing high blood pressure. Aerobics is also believed to help reduce high blood pressure significantly by helping blood circulation and oxygen in the body.
11. Prevent diabetes, already common knowledge aerobic exercise is an effective way to prevent diabetes.
12. Overcoming insomnia, insomnia is sleeplessness that disease can be caused by many things. Regardless of the cause, it turns out aerobics can also help you overcome sleeplessness and make you more soundly to sleep.
13. Aerobic strengthens the bones and joints. This is a very important benefit for women because of strong bones and joints reduce a woman's chances of developing osteoporosis.
14. Stay young. Diligent aerobics is one of the secrets to make you young, burning calories, fat, sweat and disposal will help improve muscle elasticity and skin so that it looks more bright and shining.
15. For pregnant women, aerobics can help normal deliveries by increasing muscle elasticity.
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