www.helthydailymail.com A wide variety of processed products of nutmeg are now easily found. Since many people know the health benefits of nutmeg, nutmeg is now being processed into health drinks and various other products. Here are the various kinds of existing content in the nutmeg:
- Chemical compounds
- Energy (42 kcal)
- Protein (0.3 grams)
- Fat (0.2 grams)
- Carbohydrates (10.9 grams)
- Essential oil
- Tanning substances
- Starch.
- Saponins.
- Scolopetin.
- Myristicin
- Elemisi
- Lipase
- Pectin
- Limonene
- Acid oleanolat
- Starch sugar
- Iron (2 mg)
- Calcium (32 milligrams)
- Vitamin A (29 IU)
- Vitamin B1 (1 milligram)
- Vitamin C (22 milligrams)
It implies a complete make nutmeg has a wide range of health benefits. Here are a range of benefits that can be obtained from the nutmeg:
1. Eliminate Log Wind
Colds can be eliminated by consuming a health drink of nutmeg. To eliminate colds can also drink boiled nutmeg. As only the benefits of ginger, nutmeg can warm the body and abdominal bloating due to colds. Because it volatile oil present in nutmeg and ginger together.
2. Eliminate Insomnia
Insomnia is not a disease only insomnia, but insomnia is also associated with sleep quality. Sleep quality can affect a person's quality of life. Various kinds of diseases will arise as a result of poor quality sleep and insomnia. Chemical compounds that exist in the nutmeg is believed to eliminate insomnia someone. The trick is before sleep can consume boiled water nutmeg.
3. Increase Appetite
Nutmeg can make the appetite be increased. Suitable for small children are difficult to eat. Lipase present in nutmeg useful to add or increase appetite. These properties are also required:
4. Smooth Digestion
Lipase is an enzyme that is in the person's mouth and tongue. With the help of lipase, the food will be digested easily smoothed also easily digested by the body. No wonder if the consumption of drinks nutmeg before a big meal can aid digestion in the body.
5. Eliminate Vomiting
Nutmeg also has antiemetic properties. The antiemetic useful to relieve nausea and vomiting. Well suited for the easy motion sickness. Efficacy was also found in:
6. Eliminate Pain
Antiemetic properties of the nutmeg is also beneficial for the relief of pain during menstruation and painful arthritic relapse.
7. Relieves Stomach Acid
Gastric acid is often characterized by the pain and nausea in the stomach. That's because in the nutmeg contains saponins that are useful to relieve and decrease gastric acid in the body. The trick is as follows:
- Prepare 100 ml of warm water
- Combine the warm water using 1 teaspoon of nutmeg that has been smoothed
- Mix using 2 teaspoons of bananas stone
- Stir and drink potions while still warm
8. Eliminate Voice husky
Nutmeg useful to eliminate hoarseness. The essential oils contained in the nutmeg fruit can cope with hoarseness. Hoarseness cause discomfort in the throat impression and those who hear it. Here's how to eliminate the use of nutmeg hoarse voice:
- Puree nutmeg
- Ginger puree
- Mix with 1 teaspoon cloves crushed
- Add 3 drops of eucalyptus oil
- Mix all ingredients until it forms a paste
- Apply to neck
- Let stand for 3 hours
- Perform routine
9. Treat Pain
Benefits of nutmeg can be used to neutralize the pain naturally. That's because in the nutmeg are chemical compounds such as menthol. Referred pain is caused by a sense of injury, injuries and chronic inflammation. Efficacy like this also be obtained from:
benefits bay leaves
benefits brotowali
benefits leaves mustache
10. Healthy Brain
Nutmeg is also useful in the healthy brain. Miristin the content contained in the nutmeg beneficial to reduce the degradation pathways of neural and cognitive impairment of the brain. In patients with Alzheimer's disease, Parkinson's and dementia degradation neural pathways in the brain and cognitive decline could be reduced or slowed effect.
11. detox
Detox is the process of spending toxins or poisons that is in the person's body. Detox can be done using a variety of ways. Poison much settles in various organs for example the kidneys, liver and intestines. Chemical compounds in nutmeg can cleanse toxins in these organs, especially the toxins in the kidneys and liver. The toxins are excreted in sweat, feces and urine.
12. Maintaining Oral Health
The mouth is a hotbed of disease. Susceptible mouth bad breath and a wide variety of dental diseases. Essential oils are useful in the nutmeg to eliminate bad breath and improve immunity of the gums and teeth. Currently you will find a lot of mouthwash, toothpaste made from plant extra nutmeg.
13. Prevent Leukemia
The study found that chemical compounds such as methanol present in nutmeg can prevent blood cancer or leukemia. This fact was not known by many people, so that the herbal ingredients of nutmeg to treat blood cancers are known to the public yet. Consuming extra nutmeg can prevent the presence of leukemia cells in a person's body and inhibits the growth of cancer cells in patients with leukemia.
14. Healthy Skin
Healthy skin can also use nutmeg. Scolopetin substances present in nutmeg able to stop the inflammation of the skin. Smooth skin can also use nutmeg. Pox scars and ulcers can be eliminated using nutmeg.
15. Smooth Circulatory
Nutmeg is also beneficial to the blood circulation in the body. That's because the nutmeg contains potassium which can make the stretch in the blood vessels. If the blood vessels to stretch the blood flow will be smooth.
16. Normalize Blood Pressure
Mineral content and potassium present in nutmeg can regulate blood pressure. Minerals and potassium in nutmeg can stretch the blood vessels so that blood vessels can tenuous reduce blood pressure in a person. Not only that blood pressure in patients with cardiovascular disease cardiovascular system can be lowered.
17. Creating Healthy Bones
Nutmeg can cause bones to become healthy. That's because the benefits of nutmeg there is the content of calcium in it. In addition to creating healthy bones, calcium on nutmeg can improve bone nerve and maintain bone growth. Bones are also protected from loss.
18. Improve Body Immune System
Consumption of nutmeg which contains the benefits of vitamin C can improve the immune system in the body of a person.
19. Prevent Anemia
Benefits of iron present in the nutmeg can increase and improve red blood cells. In the body so that it can prevent the symptoms of anemia on someone.
20. Treating Diabetes
The latest discovery found that the chemical compounds on the benefits of nutmeg named macelignan for the manufacture of anti-diabetic drugs. The chemical compounds useful for lowering blood sugar levels in a person's body and prevent complications resulting from diabetes.
21. Creating Healthy Eyes
A healthy eye can be created with nutmeg. That's because the nutmeg fruit contains high vitamin benefits. Vitamin A that is benefit nutmeg can clear up the views or eyesight.
22. Preventing Free Radicals
Chemical compounds that exist in the nutmeg can be useful to counteract free radicals. Free radicals are all around us and can cause a variety of diseases and health problems.
23. Treating Pain Teeth And Gums Infection
Nutmeg contains tannic substances. Tanning substances nature can kill germs in the body. Consuming nutmeg or nutmeg juice can treat toothache and infection of the gums that exist. The trick is to nutmeg tanning substances can kill germs that can cause toothache and also infections in the gums.
24. Produce Energy
Nutmeg is also a producer of energy in the body. That's because in the nutmeg there are various kinds of useful content to produce energy in the body. The energy-producing substances are the following:
• Substance starch.
• Sugar starch.
• Energy.
• Carbohydrates.
25. Eliminate Stress
Consuming extra nutmeg can be useful to relieve stress. That's because the content of myristicin the benefits of nutmeg, useful for inhibiting monoamine oxidase protein that is believed to be the cause of stress.
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26. Eliminate Body Odor
Nutmeg is also useful to eliminate body odor and bad breath. Especially the content of limonene is in nutmeg can dispel and eliminate body odor and bad breath is not good. Essential Minyat was also beneficial to eliminate body odor.
27. Treating Influenza
Influenza is caused by a virus that is around us. Influenza can be eliminated and mitigated using nutmeg. That's because in the nutmeg are oleanolat acid content. Oleanolat acid is a compound that is in the food and beverage. The acid is non-toxic and also act as antiviral. Influenza viruses can be eliminated.
28. Treat Hepatitis
Many diseases can be treated using a hepatitis fruit juice consumed nutmeg or mace. That's because oleanolat acid content can protect the heart and act as antiviral, so the hepatitis virus could be avoided or heart health can be maintained.
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