www.healthydailymail.com Sleep is a routine activity undertaken by everyone at various ages. There are so many benefits that can be obtained from sleep, especially at night time. Some of the benefits of sleep a night is physical and mind can rest after a day of activities is relatively dense. There are some people who like to sleep the night with the lights on. But there is also a night's sleep without the light from the lamp. Then, is there any danger of sleep a night with the lights on for the health of the body ... ???
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Companions, health tips. Sleep at night with the lights turned out to have an impact that is not good for health. Perhaps you've never imagined before, accustomed to sleep the night with the lights on conditions will increase the risk of cancer, cardiovascular disease, metabolic system disorders and possibly even diabetes. This article will address a discussion about the dangers of sleeping with the lights on, especially at night, following the dangers of sleeping with the lights on at night:
Night Sleep With the Light On Inhibit Production of Melatonin. The hormone melatonin plays a role in preventing and inhibiting the growth of cancer cells in the body. So it is advisable to turn off the lights during the night so that they can produce the hormone melatonin more leverage when you are asleep.
Night Sleep With the Light On It Is No Good In Women. This is because, exposure to light at night may increase the risk of breast cancer and colon cancer for women. So, the mothers and young women should start getting used to sleep the night with no lights.
Also various Adverse Effect Risk Threatens Your Body Health. This is because, do not get used to sleep the night with lights off will result in a variety of sleep disorders, cardiovascular disease, disorders of the body's metabolic system and the likelihood of developing diabetes that can threaten your life.
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