healthydailymail.com The veins and spider veins are a problem that affects many people, especially to the women after they have had their first pregnancy. This problem occurs from poor circulation, genetic factors or simply by staying too long sitting. Although today the veins and the spider veins can be removed with surgery, it is worth admit to visibly reduce them with some home remedies to not resort to this extreme measure.
| Read more health news in www.healthydailymail.com also: 1. News health 2. Lifestyle 3. Sex 4. Tips and trick 5. Food |
Home remedies to prevent and combat the veins and spider veins
If not you’ve been able to get that dress or skirt that you like so much because of the veins and the spider veins, then you leave 8 home remedies that can help you to reduce them and prevent them so that they are in the past.
Natural treatments to prevent and combat the veins and spider veins
1. apple cider vinegar
Apple Cider vinegar is a product that helps to tone and relax muscles, especially in those areas affected by the veins and spider veins. To combat this annoying problem simply apply it directly on the affected areas using a clean cloth. Leave it on for 20 minutes and repeated this recipe several times a day.
2. treatment of avocado
This treatment of avocado is great for stimulating the circulation and get rid of those annoying veins and spider veins. So you are going to mix the pulp of ripe medium avocado with 10 drops of rose hip oil and then going to apply in the affected areas by gentle circular massage.
3 exercises to tone
Exercises to tone the legs are super effective to combat and prevent annoying veins and muscle spiders. These exercises will help you keep the strongest legs and stimulate circulation to prevent the formation of vascular veins.
4 lose weight
Both overweight and obesity directly influence the appearance of veins and spider veins. These two issues make that legs have more pressure, which in turn causes the appearance of veins and spider veins. To prevent and combat this problem, it is key to get rid of obesity and overweight.
5 increases the consumption of antioxidants
The antioxidants present in fruit and vegetables are key to a healthier diet and a better quality of life. This type of food helps keep veins strong and improves blood circulation to prevent problems from spiders and vascular veins.
6 consumes more spices
Spices healthy as garlic, Cayenne, ginger, turmeric, among others, help to unfold the fibrin, which is a hard material that forms around varicose veins.
7 avoid crossing legs
Cross your legs for a long time may obstruct circulation and cause varicose veins and spider veins. It is important to avoid this habit and find a proper posture when sitting.
8 limiting salt intake
Salt can affect the health of various forms and one of them is favouring the appearance of veins and spider veins. Excessive consumption of salt affects blood circulation and causes fluid retention as a result causes the easy emergence of veins and spider veins. If you really want to fight or prevent this problem, it is key that you cut the salt in the diet.
0 Response to "Home remedies to prevent and combat the veins and spider veins"
Post a Comment