HOW TO ELIMINATE BODY ODOR

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1 | Bath twice a day

Is the most important thing that you need to run if you want body odor completely disappeared. With a shower, then all the sweat or bacteria attached on the body will disappear, your body becomes clean and fresh again. With a bath at least twice a day, over time the body odor is definitely missing.

2 | Use deodorant or antiperspirant

How to eliminate body odor with deodorant

Both products are being crowded into a selection of products to take care of a problem with sweat. Although impressed by the same, in fact a function of both the different products. Many consumers are not aware of and did not even know that the product is actually being used really helped or not.

Deodorant is used to prevent body odor, but could not help reduce perspiration. While antiperspirants more a product to inhibit excessive perspiration. If you want to choose one, it is advisable to use any deodorant. If antiperspirants have a high risk of skin inflammation and aggravate conditions such as prickly heat problems arise.

3 | Avoid foods that cause odor

So that no body odor continues to haunt your daily life, immediately cover by limiting the consumption of foods that cause odor as follows.

badanRempah odor-causing foods and spices

Type the pungent aroma of spices that issue greatly affects the smell of sweat coming out. Some examples of these spices are onion, garlic, and curry.

Red meat

Intestine takes several hours, even a day to digest red meat. When the process of digestion last long, of course there was food left that produce toxic and foul-smelling gas that is ready to be released into a sweat smells.

Alcohol and caffeine

Habit for a coffee at night and ngeteh when relaxing makes a lot of people are not aware that they have body odor caused by both the drink. Alcohol also includes drinks that cause body odor. If you want to get rid of body odor problem, it is better to limit the consumption of beverages containing caffeine and alcohol lot.

Processed foods and fast

Although most processed foods taste delicious, the body responds poorly. Many processed foods and fast food rotting in the stomach because the constituent materials. With so automatically becomes smelly breath and sweat.

Tobacco

You like smoking? Do not be surprised if exposed to this classic problem. Body odor will come easily in a smoker. This is a smoke karenan contaminated with other elements will come out through the sweat glands that smell is not very pleasant. Even though you've had a few days, weeks, or months to stop smoking, this odor still stay on your body to the next few weeks.

4 | Increase consumption of fruits and fresh vegetables

How to eliminate body odor

Fruits and vegetables tend to contain a lot of nutrients such as vitamins and minerals which can help reduce body odor. You can try the consumption of some types of fresh fruit such as pears, apples, oranges, bananas, and melons.

5 | Betel leaves

How to eliminate body odor with leaves sirihSebetulnya this is a way to prevent body odor, but most people also have tried and succeeded in the effort to eliminate body odor with betel leaves.

If you are interested in trying one of these natural methods, follow this procedure:

Pick some betel leaves, wash and finely crushed.

Rub collision betel leaves underarm skin before showering, let stand 10 minutes. Rinse with water.

You can also boil a handful of betel leaf and water is taken regularly every day, in a day or a day just one glass only.

6 | white vinegar

How to eliminate body odor with vinegar putihAda who gave responses that white vinegar tastes sour and instead it only made the sweat increased odor?

It is true, but the acid in white vinegar is actually not affect the sweat coming out. You can try the other way when less pleased with this method.

However, if you're curious to try these tips, use the following guidelines:

Method 1: Apply a drop of white vinegar (a little) on soft cotton, then apply on dry armpits.

Method 2: Put a little white vinegar directly on lempitan body which is considered as the source of the smell, for example folds armpits, below the knee, etc.

7 | basil leaves

How to eliminate body odor with basil leaves

You must be familiar with the name, shape, and even the taste of basil leaves as the plant is commonly used as a salad vegetable in some foods, such as catfish or pecel pecel chicken.

Here, the role of basil is still the same as some previous material which helps eliminate body odor. The trick is not complicated, you only have to consume a few leaves of fresh basil every day.

8 | Cucumber

Cucumber or cucumber is a green vegetable that is also commonly used as vegetables. These vegetables have many health benefits, one of which make more clean face and overcome the unpleasant smell of sweat.

How to eliminate body odor with cucumber

Follow these steps to use:

Cut the cucumber into pieces.

Paste or rub it (gently) each slice of cucumber on underarm skin after bathing.

Can also be used as heavy cream mixed with honey, but it is enabled to whiten skin of the armpit.

9 | Leaf beluntas

How to prevent body odor

Just like basil leaves, leaf vegetables beluntas can also be used or consumed regularly as body odor problems interfere with your daily life.

10 | Lemon

How to eliminate body odor with lemon

Here's how to eliminate body odor with lemon:

Take two pieces of lemon, squeeze and water is contained in a small bowl.

Sprinkle whiting in the lime juice in a bowl and stir well.

Apply on the skin of the armpit and part lepitan other odor sources skin after bathing in the morning and afternoon.

Clean the armpit with cold water.

11 | Cloves

How to eliminate body odor with cloves

Soak cloves or clove on plain water, then use the water to spread to all areas of body odor source. If you want to try the treatment, use boiled water to soak cloves. Add a little sugar before drinking.

12 | Ginger

You can make ginger and drink every night. There are so many benefits that you will gain ginger, one's body becomes warm, headache so lost, and body odor will be reduced.

13 | kecombrang

Apply flower buds on the plant kecombrang underarm skin, below the knee crease, fold your arms, and neck (if necessary). After 10 minutes, wipe with a clean cloth soaked.

14 | Customize clothing

How to eliminate body odor

The sweat that comes out is definitely attached to the clothes you wear, the clothes may be a major source that causes body odor that you experience during this time. Therefore, use a comfortable material and can absorb sweat well. Because we are in Indonesian tropical, use cotton. Avoid tight clothing and are made from synthetic fiber or polyester.

15 | Laser

If you think all efforts have been carried out but the result is still zero or not felt at all. Try to do laser treatment at a doctor who is experienced in performing this action. Its main objective is to kill the bacteria that cause body odor.

In undergoing a number of ways eliminate body odor at the top, when you move can help eliminate odors that may come out with a perfume spray or topical use. Choose the preferred smell everyone that you do not say tacky and so on.

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