Smoking is one of the most unhealthy thing for the body. Tobacco products have been associated with a variety of deadly diseases, such as cancer, heart and respiratory problems. However, the effects of chemicals that turned on from cigarettes can recover when you successfully quit smoking.
Quitting smoking is the best way to recover from the toxic smoke. Unfortunately, due to the addictive nature of nicotine, quitting smoking can be very difficult for some people.
Some shortage of motivation, there is also easy to relapse due to stress or other factors, and then have to restart the process of quitting from the beginning again.
Quitting smoking is also more difficult because of the effect of reversal (withdrawal), which makes the smokers 'tortured' currently can not inhale the tobacco rod.
Feedback effect that is felt while berusahan quit smoking, among others:
1. Digestion
You may experience heartburn, indigestion, nausea, and diarrhea. Symptoms usually get worse before getting better.
2. Breathing
Clogged sinuses, cough, sputum and hoarseness.
3. Circulatory
You may feel dizzy, stiff, or even tingling in the toes and hands.
4. Sleeping
You may experience insomnia.
This effect is a direct result of damage repair process of the body that have been caused by smoking, and started smoking again just to repeat back your plans to be able to run a healthy lifestyle.
If you successfully through phase reversal effect (which should only lasts 3-4 weeks), you will see immediate health improvements and durable.
Here seconds on the body changes that occur when you stop smoking, such as dilansirDailyhealthpost:
20 minutes after the stop smoking
Heart rate and blood pressure drop.
(Effect of smoking on arterial stiffness and pulse pressure amplification, Mahmud A, Feely J. Hypertension.2003: 41: 183)
12 hours after the stop smoking
Carbon monoxide level in blood drops to normal.
(US Surgeon General's Report, 1988, p. 202)
2 weeks-3 months after stop smoking
Increased circulation and lung function improve.
(US Surgeon General's Report, 1990, pp.193, 194 196, 285, 323)
1-9 months after the stop smoking
Coughing and shortness of breath decrease, cilia (tiny hairs that move mucus out of the lungs) began to return to normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.
(US Surgeon General's Report, 1990, pp 285-287, 304)
1 year after stop smoking
Decreased risk of coronary heart disease, being half of the people who still smoke.
(US Surgeon General's Report 2010, p. 359)
5 years after stop smoking
The risk of cancer of the mouth, throat, esophagus, cervix, and bladder is reduced by half. The risk of stroke was reduced after 2-5 years.
(A Report of the Surgeon General: How Tobacco Smoke Causes Disease - The Biology and Behavioral Basis for Smoking-Attributable Disease Fact Sheet, 2010; and Tobacco Control: Reversal of Risk After Quitting Smoking.IARC Handbooks of Cancer Prevention, Vol. 11. 2007, p 341)
10 years after the stop smoking
Risk of dying from lung cancer is reduced by about half of the people who still smoke. The risk of cancer of the larynx (voice box) and pancreas also decreases.
(A Report of the Surgeon General: How Tobacco Smoke Causes Disease - The Biology and Behavioral Basis for Smoking-Attributable Disease Fact Sheet, 2010; and US Surgeon General's Report, 1990, pp. Vi, 155, 165)
15 years after the stop smoking
Reduced risk of coronary heart disease and non-smokers equivalent.
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