It is undeniable that in addition to maintaining physical health, psychological health also requires special attention. Someone said to be healthy if it is physically and psychologically not experience health problems.
Let us observe how someone who every day try to be happy and do not dissolve in grief. The happy feeling will provide a positive impact on physical and psychological health of the person concerned. And conversely, those who tend to stress and often vent anger by blaming someone else, then he is more at risk of health problems.
Many medical experts stating if excessive emotion or anger can lead to serious health problems, especially in people who have heart disease and high blood pressure. This occurs because the emotion and anger can increase blood pressure and heart rate. In more severe cases, can lead to rupture of the blood vessels to sudden death.
Well, so you better be careful when vent anger, here are some diseases that is likely to happen if you are not very clever to control anger.
Prolonged stress
Stress is a side effect that occurs as a result of explosive anger. Usually stress will appear when the anger has subsided, and it can be prolonged stress. When angry, the body produces the hormone cortisol, a hormone produced by the adrenal gland that can increase blood pressure and blood sugar. Of course this is not good for people with high blood pressure and diabetes.
High Blood Pressure
When angry, blood pressure in the body will increase with increasing heart rate. If there is a long time, blood pressure that is too high can lead to rupture of blood vessels in the brain (stroke).
Heart Attack
A scientific study in Sweden showed that the emotion of anger can increase the risk of heart attack and stroke. Angry also potentially weakens the immune system so that those who have the temperament trait tend to get sick.
Experts say, when angry come heartbeat will increase to 180 heartbeats / minute, so it requires more oxygen and makes breathing becomes congested. This is what can aggravate heart conditions.
Respiratory
People who suffer from asthma also should be wary when vent his anger. The reason, people with asthma will be increasingly difficult to breathe when you're angry, given the increase in heart rate requires more oxygen and makes breathing becomes wheezing.
Headache
Increased blood pressure and heart rate when angry can also make blood vessels in the head more rapidly pulsing. This is what can trigger headaches and worsen your health condition.
Wakeful
Stress, headaches, and an unstable mental condition would make it difficult to rest. Even to sleep a few minutes, your body does not want to compromise. If this happens, then the resistance will decrease and your body more susceptible to various diseases.
Preferably before vent anger, take a deep breath and exhale slowly. This can help control the outburst that can harm your health.
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