www.healthydailymail.com Ingredients and Benefits of Dragon Fruit. In 100 g dragon fruit, calories 60 kcal, protein 0, 53 g, carbohydrate 11, 5 g, 0.71 g fiber, 134.5 mg calcium, phosphorus 87 mg, 0.65 mg of iron, vitamin C 9, 4 mg, and water content of 90%.
Source of Vitamin C
Dragon fruit is rich in vitamin C which can boost the immune system. Dried dragon fruit found to contain 10 times more vitamin C that the body needs.
Sources of Vitamin B1 (thiamine)
Other vitamins in dragon fruit is Vitamin B1 or thiamine. Its function is to process carbohydrates faster Degnan and produce energy for the body.
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Sources of Vitamin B3 (niacin)
Dragon fruit potent cholesterol lowering as vitamin B3 or niacin in it. This vitamin is also able to make the skin look smooth and natural radiance from within.
Sources of Vitamin B12
The content of vitamin B12 makes this fruit is a good appetite stimulant. Especially for people who are recovering, dragon fruit is highly recommended for consumption.
Rich in Fiber
Dragon fruit contains fiber which is quite high, so efficacious to overcome some digestive problems such as constipation or bowel obstruction.
Rich Minerals
The minerals contained in the dragon fruit is phosphorus and calcium. Both have a role in the formation of bones, teeth, and cell growth.
Antioxidant
Dragon fruit is a good source of antioxidants to prevent free radical attacks that cause cancer and other health problems.
Content of Protein
Protein is an essential nutrient needed by the body to form hormones, enzymes, and other compounds. Keep protein levels in the body by eating this fruit on a regular basis.
Low fat
There are many small seeds in dragon fruit. Apparently, these seeds are unsaturated fats that are good for health because it lowers good cholesterol and removes bad cholesterol.Controlling blood sugar
For patients with type 2 diabetes, the fruit is best consumed to control blood sugar in order to stay balanced.
Lowering blood pressure
Dragon fruit consumption is able to return to normal levels of hypertension someone. Ya good news for those at risk of heart attack and stroke.
Neutralize toxins
Toxins in the body such as mercury, arsenic, etc., harmful to health. However, all of these can be neutralized toxins in diligently eating dragon fruit.
Eye Health
Dragon fruit contains carotene which helps maintain healthy eyes and improve vision. This is good news for those who do not like to eat carrots.
Lose weight
On a diet? Try entering dragon fruit as a snack daily. Over the next few months, you will see your body looks sleek and idealized. Eating dragon fruit is recommended to reduce your weight.
Treating asthma
Cough and asthma, some respiratory problems that often affects children and adults. Relieve symptoms diligently eating dragon frui
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