Shoes play an important role for everyone to undergo activities. Not only avoid the wrong costume, use of footwear should also be adapted to the conditions of the foot because each has an impact on health.
According to Jacqueline Sutera, a doctorate in podiatric medicine and surgery as well as Neal Blitz, head of Foot Surgery and Associate Chairman of Orthopedics at Bronx-Lebanon Hospital, this caused him health impact of each footwear:
1. Running shoes
"Using a shoe that has too much bearing is not the best thing for feet. Using a shoe like that, can make your feet touch the ground do not feel up to the brain does not send any feedback on foot to track the movement responded to the ground," said Jacqueline, as reported by the Times of India, Sunday (6/4).
Indeed, these shoes are ideally used to run, walk, or jog. Not for cycling, dancing, and mountain climbing because it can cause chronic injury to the feet, especially the heels.
2. Flip Flops
Most flip-flops too flat, flat, and open. This makes the foot dealing directly with the environment and does not provide cushioning in the arch. Tongs sandals can also force the leg muscles to keep gripping sandals. Wearing footwear can create inflammation, heel pain, and fractures.
3. Stiletto
Wearing heels with pointed shape for hours could shift the burden of your weight to the heel that can cause ankle sprains, fractures, and also neuromas (benign nerve tumor).
4. Wedges
Wedges can also put pressure on the foot. Although the heel tends to have more cushion and protect the heel because their rights are not too high, heel wedges also puts you at risk of injury.
5. High Heels
High heels can damage the foot because it focuses weight in a dangerous manner. the concentrate weight on the toe. High heels push the bone out of place and cause pain as well as other disabilities. Over time, the joints will be damaged.
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